L-Theanine, no need to worry, relax. relieve anxiety
- Normal L-Theanine (Amino Acid) is obtained from the young shoots of tea leaves as a result of research by Jackson Williams and the committee found that L-Theanine offers a smooth Alpha Brain Wave, helping to support concentration. of GABA in the brain gradually Slightly lower beta flow promotes relaxation (relaxation). Concentrating herbs result in more efficient performance. Sleep deeper and longer
Eating L-Theanine will get L-Theanine normally and more than eating normal tea will get L-Theanine in the amount of 25-60.
From the results of the experiment, it was found that when taking L-Theanine and placebo in the group with the highest and lowest anxiety. The results clearly showed that significant changes were seen in subjects with high anxiety levels. Those treated with L-Theanine showed a trend of 56.6% significantly increased concentration after 60 minutes of taking L-Theanine.