Flaxseed Powder Flaxseed powder is a plant with many nutritional values. 1 tablespoon, or about 7 grams, of ground flaxseed provides a good amount of fiber and omega-3 fatty acids. It is also a good source of various vitamins and minerals.
Flaxseed, also known as linseed, is a type of seed derived from the flax plant. It is a good source of dietary fiber. Omega-3 fatty acids and lignans have been found to have many health benefits, including:
- Heart health: Flaxseed may help improve heart health by reducing the risk of heart disease by lowering cholesterol, blood pressure, and inflammation.
- Blood sugar control: Flaxseed may help improve blood sugar control by slowing the absorption of carbohydrates.
- Weight management: Flaxseed may help promote weight loss by reducing appetite. Increase the feeling of fullness and reduce calorie intake
- Brain Health: Flaxseed’s omega-3 fatty acids are linked to better brain health. Including reducing symptoms of depression, anxiety and improving brain function.
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