Lutein is a type of carotenoid. It is a pigment found in plants that gives it yellows, oranges, and reds. It is also found in small amounts in the human body, concentrated in the eyes and skin. Lutein is an important nutrient that has been shown to have a number of health benefits, including:
Eye Health: Lutein is an important nutrient for eye health. and has been proven to reduce the risk of age-related macular degeneration (AMD) and cataracts. It is believed to protect the retina from damage caused by blue light and other environmental factors.
Skin health: Some research indicates that lutein may help protect the skin from damage caused by UV rays and improve skin hydration and elasticity.
Cardiovascular health: Lutein has been shown to have antioxidant properties. This means that it may help protect the body from damage caused by free radicals. This may help reduce your risk of heart disease and stroke.
Cognitive function: Some research suggests that lutein may improve cognitive function and reduce the risk of age-related cognitive decline.
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